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Everyday Health Sleep Disorders Sleep. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Most adults need at least seven or more hours of sleep each night. The National Sleep Foundation NSF and a panel of 18 experts combed through more than studies to identify the ideal amount of time a person needs to sleep according to their age:
The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight.
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